They Came They Stayed
Project 2007
The Cause 2000
A Caribbean Community
Interview those who came and stayed

Volunteers
Wanted

If you would like to help
Project 2007
We would like to hear from you

 
Free Training in

 
  • Media
  • Journalism
  • Interviewing
  • Human Resources
  
We need!

 
  • Administrators
  • Organisers
  • Drivers
  

Whatever you do best use it on Project 2007
Would you like to learn about your ancestors?
Learn about Media, Journalism, and Interviewing
Then come and join us if you are between the ages of 14 and 25 yrs
This is an opportu­nity for you to acquire practical skills
We are offering young people training in the Techniques of inter­viewing and filming
We would like
To hear from you
A project exploring why did people from the Caribbean come to Britain and
stayed.  Are you one?  Do you know anyone who came and stayed? Would you
like to share your story?
Contact us: The Cause 2000 Anerley Business Centre Anerley Rd
London SE20 8BD
T:020 86765628/07782112728
E-mail: admin@thecause2000.com  www.thecause2000.com

Healthy Lifestyle

The Cause 2000 in pursuant of its objectives, one of which is to provide information and services which develops and empower older people to live a better quality of life, will be sponsoring four workshops in September. Included in these workshops will be healthy eating and a fitness programme. It is very important that elders from the ethnic minorities' community take the initiative to keep healthy.

Eating healthily prepared food and exercising is of the utmost importance, especially if you are suffering from a chronic disease like diabetes. Many people from the BME community are not told or are not aware of the importance of eating well balanced meals, and including some kind of exercise in their daily routine. When we talk of exercise we do not necessarily mean that you rush off to the gym. Simple exercises like walking up stairs or taking a brisk walk can help. If you have difficulty moving around, sitting and conducting an orchestra while listening to the radio or moving your legs up and down as if marching while sitting in a chair are some alternatives.

These are just a few of the things you will learn about at the workshops. Ethnic food in the raw state is much healthier as it contains little or no adverse chemicals. We often delete this advantage by cooking with too much oil, salt and sugar.

Tips will be given on how to prepare your favourite dishes in healthier ways.So come to our workshops and learn how to lead a healthier lifestyle.
Call: 0208 6765 5628 or 07782112728 or E-mail: Admin@thecause2000.com

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